Thursday June 13th from 6:00-7:30 pm

Presented by Andrea Lopriore, RDN

This virtual Fueling for Performance workshop welcomes everyone from beginners to seasoned athletes alike! Whether you’re gearing up for your first race or aiming to refine your race strategy, this workshop will equip you with the knowledge to optimize your nutrition for peak performance.

Key Areas Covered:

1. Pre-Race and Training Day Meals:
   • Discover how to structure meals leading up to long training days and race day.
   • Learn strategies to maximize glycogen stores for sustained energy.
2. Fueling During Training Sessions and Races:
   • Understand the importance of timing your nutrition intake during exercise.
   • Explore various fueling options like gels, chews, and sports drinks.
   • Gain tips to prevent common GI distress during exercise.
3. Hydration Needs:
   • Grasp the significance of proper hydration for performance and preventing dehydration.
   • Learn how to calculate your individual hydration requirements.
   • We’ll discuss strategies for staying hydrated throughout training and racing.
4. Recovery Nutrition:
   • Understand what to consume after workouts and races to optimize muscle repair and glycogen replenishment.
   • Explore the role of protein and carbohydrates in the post-exercise window.

By attending this workshop, you’ll gain the knowledge and tools to fuel your body effectively throughout the training season and on race day to better reach your performance goals.

Register today 

Cost: $79.00

*This workshop will be recorded for you to view at a later date if you are unable to attend the live workshop. Each participant will receive workshop slides and a fueling quick reference guide.