• Session 1: Smoothies and Snacks – Sunday March 9th
• Session 2: Sauces and Power Bowls – Sunday April 13th
• Session 3: Inspired Salads – Sunday May 4th

Unlock the power of food! Learn how to fuel your workout the RIGHT way. Join Registered Dietitian, Andrea Lopriore and Shauna Zobrist, CPA for a fun and informative workshop where we’ll explore the power of proper nutrition to enhance your workouts and overall well-being.

In this workshop, you’ll learn:

• Meal Planning: Master quick & easy meal planning to save time, eat healthier, and reach your goals.
• Time-Saving Kitchen: Discover tools and gadgets to streamline your cooking process.
• Fueling Throughout the Day: Maintain consistent energy with smart food choices for stable blood sugar.
• Workout Nutrition: Optimize performance and recovery with proper pre-, during, and post-workout nutrition.
• Macronutrients: Understand carbs, proteins, and healthy fats for a balanced diet.
• Smoothie Demo: Learn to create delicious, protein-packed smoothies for sustained energy.
• Snack Ideas: Get inspired by healthy & easy snack options to keep you fueled.

Eat to Thrive! Sign up at (INSERT LINK) and learn how to fuel your body for optimal health.

Time: 3:00-5:00 pm

Location: Sweat PNW  392 W Main St, Sisters, OR 97759

Cost: $99.00 for all three sessions or $39.00 per individual sessions